The recovery work I do has expanded since moving to Chicago three years ago. In the past, I worked mostly with sexual strugglers and addicts. These days I’m working with a wider range of addictions, especially drugs and alcohol. But the biggest change is that now I’m working a lot more with spouses, parents, and children of addicts — both in my recovery work, and my role as a pastor.
It’s rewarding and important work, but it’s hard.
It’s always disheartening to see someone you love go down a self-destructive path. All our tendencies toward codependence kick in: we hurt and fear for them. We want to rescue them and alleviate their suffering.
We feel guilt for not doing things “right” in some way, which we mistakenly think makes us responsible somehow for their problems. We think, “If only I was a better wife, husband, father, mother, lover, friend, example, disciplinarian … then maybe they wouldn’t be having this trouble right now.”
If we’re not careful, we may start trying to do things to help that the addict should be doing for him or herself. That’s usually a sign that we’re over-stepping. When we do things for others that they can do for themselves, we’re getting in the way and disempowering them. Setting alarms, scheduling appointments, giving “reminders” … these are just a few of an almost limitless number of ways we try to be helpful.
At some point we find that we are putting more energy into someone’s recovery than they are. What do we do then?
We let go.
We don’t stop caring, but we stop pushing and prodding.
I won’t pretend that this is easy. It can only be done in a healthy way if it’s accompanied by the support of caring friends. Without friends to keep us balanced, it’s easy to get sucked into the roller coaster drama of the addicted person’s euphoria, resolutions, failures, and blame-shifting.
We also need a new way of holding the person mentally: a different way of thinking about them, of viewing them. For this, I suggest a new way of praying for them. I am adapting these from some ideas I got from Therese Stewart.
The Prayer of Releasing
What follows is a process to go through, which involves prayer, meditation, and intentional “letting go” of a person or situation that we are taking too much responsibility for. To do this, set aside some time (no less than 15 minutes), where you can concentrate.
(1) Begin by simply quieting yourself by sitting still, and breathing deeply. Whenever thoughts, worries, or “to dos” come into your mind, gently set them aside, and maintain your focus on your breathing, and “keeping a quite heart.”
(2) Call to mind the person who needs letting go. Hold this person in your attention as you breathe, and focus on “breathing in” the energy (or mindset) of compassion and love for this person, and “breathing out” any grief, pain, or anger you are carrying. Ask for God’s help to let those things go.
(3) While holding this person in your mind, softly recite some kind of reminder to yourself about the truth of God’s love for this person, and of their value to God.
(4) Next, as you continue to hold this person in your mind, “say” to them something like:
- “[name of the person], I will care for you, but I cannot keep you from suffering.”
- “[name of the person], I wish you happiness, but I cannot make your choices for you.”
(5) Next, release this person, and the entire situation surrounding them in your life, turning it over to God. Repeat a phrase, such as: ”May the best outcome prevail” or “I turn this person over to your care” or “May Your will be done.” As you pray these phrases, you may want to open your hands, as a way of communicating with your body that you are releasing this person / situation into God’s care.
(6) End this time by praying the Serenity Prayer: “God, grant me the serenity to accept the things I cannot change, the courage the change the things I can, and the wisdom to know the difference.”
While this is not a magical, instant fix, trust that it is powerful. It is the means by which we cut our unhealthy, codependent ties with someone. It is likely that, even after we go through this process, we will fall back into the old codependent patterns of thinking and relating. No worries. Just keep going back to the practice of praying and releasing, following the process above.
Things will change.